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Is my reflective practice good enough?

Is my reflective practice good enough is a question I have asked my self many times and the answer was always no.

Is having time to think now a luxury?

When was the last time you really took time to think? That space where you can mull things over, allow thoughts to percolate and explore new ideas, or has it...

Developing a successful internal coaching service

Internal coaching has been around for a number of years and more and more organisations are looking at setting up their own. Internal coaching can be a great investment and...

Art-based approaches in executive coaching

This article explores how the use of art and image making can have a powerful impact in executive and leadership coaching

Podcast – Exploring Art Based Coaching

This in-depth discussion breaks down misconceptions and barriers and, I hope, encourages the coaching profession to be more curious about this powerful tool.

Creating spaces for our clients in times of conflict and crisis

I have been shocked and saddened by what has been and continues to unfold in Ukraine. I have felt guilt, powerlessness and a numbness. I am not alone and it...

Life is what we play

When we play we stumble upon new behaviours, thoughts, strategies, movements or ways of being. We see thing in a different way and fresh insights.

Get to know your vagus nerve

Did you know that the healthier your ‘vagal tone’ is the better your body is at relaxing, recovering from states of anxiety and maintaining a healthy equilibrium in your body.
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