I have been shocked and saddened by what has been and continues to unfold in Ukraine. I have felt guilt, powerlessness and a numbness. I am not alone and it...
Did you know that the healthier your ‘vagal tone’ is the better your body is at relaxing, recovering from states of anxiety and maintaining a healthy equilibrium in your body.
Making time to think and reflect on you and your role often seems like a luxury that can’t be afforded. Yet we logically know that when we do, we gain...
My supervisory relationship has been essential in helping me to build confidence in my voice as a coach, and develop and grow my practice from who I am.
When trauma does come into the coaching space it may impact our clients’ abilities to achieve what they want to achieve and, if we are not aware that trauma is...
