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This in-depth discussion breaks down misconceptions and barriers and, I hope, encourages the coaching profession to be more curious about this powerful tool.
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I have been shocked and saddened by what has been and continues to unfold in Ukraine. I have felt guilt, powerlessness and a numbness. I am not alone and it reminds me that as both a coach and a supervisor it is important that my clients have space to talk about and share their thoughts, feelings...
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When we play we stumble upon new behaviours, thoughts, strategies, movements or ways of being. We see thing in a different way and fresh insights.
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Did you know that the healthier your ‘vagal tone’ is the better your body is at relaxing, recovering from states of anxiety and maintaining a healthy equilibrium in your body.
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Now that we are starting to emerge from Covid-19 and life could be getting back to normal, I find myself asking - in all honesty do I want to go back to normal?
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