Blog 2 Columns With Frame

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Podcast – Exploring Art Based Coaching

This in-depth discussion breaks down misconceptions and barriers and, I hope, encourages the coaching profession to be more curious about this powerful tool.
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Creating spaces for our clients in times of conflict and crisis

I have been shocked and saddened by what has been and continues to unfold in Ukraine. I have felt guilt, powerlessness and a numbness. I am not alone and it reminds me that as both a coach and a supervisor it is important that my clients have space to talk about and share their thoughts,...
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Life is what we play

When we play we stumble upon new behaviours, thoughts, strategies, movements or ways of being. We see thing in a different way and fresh insights.
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Get to know your vagus nerve

Did you know that the healthier your ‘vagal tone’ is the better your body is at relaxing, recovering from states of anxiety and maintaining a healthy equilibrium in your body.
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Do you REALLY want to go back to normal?

Now that we are starting to emerge from Covid-19 and life could be getting back to normal, I find myself asking - in all honesty do I want to go back to normal?
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Make time to think and leverage your wisdom

Making time to think and reflect on you and your role often seems like a luxury that can’t be afforded. Yet we logically know that when we do, we gain deeper insights and come up with more creative and better ideas, solutions and decisions. We are able to leverage our wisdom and be even more...
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