By

Anna Sheather
Is my reflective practice good enough is a question I have asked my self many times and the answer was always no.
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When was the last time you really took time to think? That space where you can mull things over, allow thoughts to percolate and explore new ideas, or has it become a luxury you can no longer afford? Creating space to think and reflect often seems like an indulgent use of time, yet we logically...
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Internal coaching has been around for a number of years and more and more organisations are looking at setting up their own. Internal coaching can be a great investment and used in many ways to support an organisation; supporting your strategic and talent management aims.
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This article explores how the use of art and image making can have a powerful impact in executive and leadership coaching
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This in-depth discussion breaks down misconceptions and barriers and, I hope, encourages the coaching profession to be more curious about this powerful tool.
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I have been shocked and saddened by what has been and continues to unfold in Ukraine. I have felt guilt, powerlessness and a numbness. I am not alone and it reminds me that as both a coach and a supervisor it is important that my clients have space to talk about and share their thoughts,...
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When we play we stumble upon new behaviours, thoughts, strategies, movements or ways of being. We see thing in a different way and fresh insights.
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Did you know that the healthier your ‘vagal tone’ is the better your body is at relaxing, recovering from states of anxiety and maintaining a healthy equilibrium in your body.
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Now that we are starting to emerge from Covid-19 and life could be getting back to normal, I find myself asking - in all honesty do I want to go back to normal?
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Making time to think and reflect on you and your role often seems like a luxury that can’t be afforded. Yet we logically know that when we do, we gain deeper insights and come up with more creative and better ideas, solutions and decisions. We are able to leverage our wisdom and be even more...
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