By

Anna Sheather
Did you know that the healthier your ‘vagal tone’ is the better your body is at relaxing, recovering from states of anxiety and maintaining a healthy equilibrium in your body.
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Now that we are starting to emerge from Covid-19 and life could be getting back to normal, I find myself asking - in all honesty do I want to go back to normal?
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Making time to think and reflect on you and your role often seems like a luxury that can’t be afforded. Yet we logically know that when we do, we gain deeper insights and come up with more creative and better ideas, solutions and decisions. We are able to leverage our wisdom and be even more...
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My supervisory relationship has been essential in helping me to build confidence in my voice as a coach, and develop and grow my practice from who I am.
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When trauma does come into the coaching space it may impact our clients’ abilities to achieve what they want to achieve and, if we are not aware that trauma is behind our client’s behaviours, we may do more harm than good.
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Our brain is an amazingly complex organ but did you know it can actually tell us stories rather than give us the reality?
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